Public Program | Freemeditation.com

14:25
Meditate with Shri Mataji 2

Meditate with Shri Mataji 2

January 22, 2010 | Videos
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The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

Featured Videos, Meditation & Yoga, Videos
6:29
The Eternal Spirit

The Eternal Spirit

January 28, 2009 | Videos
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Spirit is the reflection of the divine which is present within us. The object of Sahaja Yoga is to fully become Spiritual Self, which is the true Self.

Talks by Shri Mataji, Videos
17:04
Meditation lecture by Shri Mataji in Toronto, Canada

Meditation lecture by Shri Mataji in Toronto, Canada

November 10, 2008 | Videos
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Shri Mataji Nirmala Devi has given thousands of public lectures all around the world. She has come and visited Canada quite a few times.

Talks by Shri Mataji, Videos

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

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