- Meditation Basics
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Sahaja Yoga TV reportage in Romania
Sahaja Yoga Reportage on TV Nova. Brasov – Romania, 27 July 2009
Sahaja Yoga introduction files in Chinese, Hindi and Romanian!
You can download the introduction files in pdf format from the following page.
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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