- Meditation Basics
- What is Meditation?
- How does meditation work?
- Meditation and thoughtless awareness
- Meditation types
- Meditation and chakras
- Meditation and cool breeze (vibrations)
- Kundalini Yoga
- Meditation and enlightenment
- How to meditate
- Guided Meditation
- SY Meditation - the gentle answer
- Meditation techniques
- Meditation tips for beginners
- 21 FAQ about meditation
- Benefits of Meditation
- Online Meditation
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Meditation and Self-confidence
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June 27, 2010 |
Testimonials Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…
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Shri Mataji’s Shelter Boat
May 22, 2010 |
Testimonials
I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…
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Bliss
March 31, 2010 |
Testimonials
I have joined the Sahaja Yoga Meditation in February 2010 . This is was a best thing I have done for myself I am so thankful for having those session our area Yorkton Sask. I was meditating before or I thought I was … this technic is so far well explain and so easy to achieve. Thank you Shri Mataji…
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Meditation is about surrendering
March 3, 2010 |
Testimonials
It was during my college days that I was introduced to Sahaja Yoga. Since then I had been foot-soaking and trying to meditate on and off, but it seems that I wasn’t doing it correctly. Now after so many years I feel that I understand Sahaja Yoga, although there is still so much to learn and the knowledge is immense…
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Sahaja in my life
January 22, 2010 |
Testimonials
From the first day of Sahaja Yoga I gave up drinking and smoking and all my problems began disappearing…
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Pandit Bhimsen Joshi Singing a Saint Tulsidas Composition, Part 1
Pandit Bhimsen Joshi is one of the greatest singers of India. In this video, he is performing for Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation…
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Asthma treatment through Sahaja Yoga Meditation
Given the effects of meditation on reducing sympathetic activity and respiratory rates, several studies have investigated whether meditation would have an effect on respiratory diseases such as Asthma…
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The Power of a Bandhan & Vibrational Awareness
The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…
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Seeking the Truth
October 19, 2009 |
Testimonials
Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…
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Meditation lecture by Shri Mataji in Hong Kong
Shri Mataji hold a public lecture about Sahaja Yoga Meditation, thoughtless awareness, Self-realization and Kundalini in Hong Kong, 1994. With Chinese translation and subtitles…
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Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Did you know?
Testimonials & Success Stories
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Meditation and Self-confidence
Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…
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Meditation blessed me
This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our…
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Shri Mataji’s Shelter Boat
I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…
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Expression of feeling
In Sahaja Yoga, I discovered my love for writing and felt that why not write what I feel and ended up with this few lines. Sahaja Yoga meditation gave me a different vision to look at life. Through Sahaja Yoga one day we all will have this vision…
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A little greedy moment
I kept asking myself the question, how it is possible that I can’t be satisfied when I have everything I could ask for? A restlessness and great dissatisfaction entered me and prompted me to go deep into drugs and alcohol. I saw my stay in Denmark as a last chance I gave the world and my life…
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For Beginners
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Benefits of meditation
Calming the mind
Guided Meditation -
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