The first part of the guided meditation MP3 giveaway series. Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well…

Yoga is actually it means that union with the Divine, with the Divine Power which surrounds us. We are not aware of it, but it is described in all the religions that there is an all-pervading power of Divine Love and that is what one has to get connected to. That is real yoga…

The 21th of March 1923 has a significant meaning for many of us who get to know HH Shri Mataji Nirmala Devi – the founder of Sahaja Yoga. Being a mother, grandmother and a spiritual master, Shri Mataji has intensely and tirelessly worked for the inner spiritual evolution of the mankind. Travelled country by country, held thousands of public lectures and above all gave us the most precious gift of Self-realization – the key to inner transformation…

Every year, just after Christmas time, Sahaja Yogis in Australia attend a national seminar near Brisbane, Queensland. The camp is held at Wamuran, which is a suburb of Brisbane. The aim of the camp is to motivate the younger generation of seekers practising Sahaja Yoga, to give the gift of self realization to others, and in the process, become more in tune with their spirit…

The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

Imagine yourself starting to live in a world that is there but not yet there. Where everything works perfectly and there is a “network” established that is self-sufficient, beautiful and immaculate. It’s like the movie Avatar…

Enjoy a spiritual and uplifting combination of Indian Music and Meditation performed by the Music of Joy music group and presented by Sahaja Meditation at the Collingwood Neighbourhood House in Vancouver …

First, I was a king dressed as a beggar, walking in an alien land. It was an alien land, yes. A land filled with mocking laughs and malicious comments. A land that looked so alien even to the one who was ruling it…

At the time when I began practising Sahaja Yoga, I was suffering from a lot of emotional problems and felt that I did not have any reason to live. My life was in the depth of darkness. Sahaja Yoga transformed my life and my problems began disappearing like bubbles…

Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…