- Meditation Basics
- What is Meditation?
- How does meditation work?
- Meditation and thoughtless awareness
- Meditation types
- Meditation and chakras
- Meditation and cool breeze (vibrations)
- Kundalini Yoga
- Meditation and enlightenment
- How to meditate
- Guided Meditation
- SY Meditation - the gentle answer
- Meditation techniques
- Meditation tips for beginners
- 21 FAQ about meditation
- Benefits of Meditation
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Meditation poll: What type of music do you usually listen while meditating?
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March 31, 2010 |
Articles Music that has soothing affect can help many of us reaching the state of meditation. Indian classical music as well as Western classical pieces can deliver this positive affect. Also the our current mood may determine the choice of music…
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Sahaja Lessons from Trailer Trucks!
While traveling on the road at nights, you will observe these huge trailer trucks going in a single line on the right side of the freeway. Though ominous, they are like the elephants; gentle and smooth…
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Loving the temple of Spirit
Every time you meet a yogi who is in love with himself enough to enjoy the daily practice of Sahaja Meditation you will notice some extra radiance all over his/her face. There is no secret product but a simple matter of awareness with an extra touch of brightness is that treatment…
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Meditation is like drinking
When I feel the cool breeze on top of my head (normally I almost always feel it, but it gets cooler and stronger while meditating) it feels absolutely real like a soothing and gentle shower coming down my head, cooling my brain… So pleasant… So dissolving…
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Festival of light on the spiritual Ganges of Europe
Here’s a short film by Edward Saugstad on the first annual Culture of the Spirit festival, where East meets West in a beautiful, rural river valley in Italy…
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Knowledge of Kundalini: Part 3
The rising of the Kundalini is her nature. Her touching of Sahasrara is a very important point. If she does not touch it, the grace does not come within us.
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Awareness
The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.
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Knowledge of Kundalini: Part 2
The first quality is that it goes against gravity. You see, a tree rises and does not go down. So, a person has to be aspired by nature. If he is not an aspiring type, Kundalini does not awaken.
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The Eternal Spirit
Spirit is the reflection of the divine which is present within us. The object of Sahaja Yoga is to fully become Spiritual Self, which is the true Self.
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Language Reveals Our Inner Beauty
Knowledge of the chakras is most comprehensively found in the ancient science of yoga. This system was first formalized by the physician-sage Patanjali about three thousand years ago.
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Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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Testimonials & Success Stories
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Meditation and Self-confidence
Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…
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Meditation blessed me
This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our…
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Shri Mataji’s Shelter Boat
I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…
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Expression of feeling
In Sahaja Yoga, I discovered my love for writing and felt that why not write what I feel and ended up with this few lines. Sahaja Yoga meditation gave me a different vision to look at life. Through Sahaja Yoga one day we all will have this vision…
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A little greedy moment
I kept asking myself the question, how it is possible that I can’t be satisfied when I have everything I could ask for? A restlessness and great dissatisfaction entered me and prompted me to go deep into drugs and alcohol. I saw my stay in Denmark as a last chance I gave the world and my life…
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