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	<title>Freemeditation.com &#187; state of meditation</title>
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		<title>Benefits of meditation in my daily life</title>
		<link>http://www.freemeditation.com/articles/2010/01/13/benefits-of-meditation-in-my-daily-life/</link>
		<comments>http://www.freemeditation.com/articles/2010/01/13/benefits-of-meditation-in-my-daily-life/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:32:35 +0000</pubDate>
		<dc:creator>Tapani Jalonen</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
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		<description><![CDATA[Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board...]]></description>
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