Stress Management | Freemeditation.com

1:41
How meditation for 10 minutes twice a day had helped me

How meditation for 10 minutes twice a day had helped me

July 18, 2011 | Testimonials
→ More

Channel 10 (Australia) presented a News bulletin telling how a meditation technique called Sahaja Yoga is helping in relieving and/or preventing stress. The story featured a bus driver who had been suffering from stress had discovered Sahaja Yoga, and he explained how meditation for 10 minutes twice a day had helped him a lot, for free!

Featured Testimonials, Testimonials, Video Testimonials
Invitation to experience Sahaja Meditation in Toronto on May 5th

Invitation to experience Sahaja Meditation in Toronto on May 5th

May 3, 2010 | News
→ More

TORONTO, ONTARIO – On May 5, 2010 Sahaja Yoga will celebrate 40 years of teaching and spreading the art of meditation. In celebration of this important anniversary, the organization is extending an invitation to the public to attend a free Open House to experience meditation on May 5, 2010, 7:00 p.m. at the North York [...]

Canada, News
OMKAR music therapy for stress management

OMKAR music therapy for stress management

January 20, 2009 | News
→ More

The Omkar Therapy is part of a discipline called music therapy (in this case Indian music), a type of therapy that allows the improvement of the health through music.

Featured News, News, Site news
Migraine and asthma management through Sahaja Yoga

Migraine and asthma management through Sahaja Yoga

December 20, 2008 | Articles
→ More

Until three years ago, Heidi Castro had suffered from “very, very intense” migraines that she’d put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.

Articles, Chakras & Kundalini, Featured Articles

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

Did you know?

Share your success stories

Submit your testimonialsWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.

Share