Stress | Freemeditation.com

How to stop, listen, relax and revive yourself

How to stop, listen, relax and revive yourself

July 24, 2011 | News
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The Sunrise cast and crew take a time out to try meditation with Dr. Ramesh Manocha…

Australia, News
How to Make Time for Meditation

How to Make Time for Meditation

November 29, 2010 | Articles
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Finding time to meditate in my busy schedule has always been somewhat of a challenge. I am a full time student working two part time jobs and volunteering. Saying I’m busy is somewhat of an understatement. For a long time I felt I didn’t have time to…

Articles, Featured Articles, Meditation
Meditation workshop in Vancouver, every Friday

Meditation workshop in Vancouver, every Friday

December 2, 2008 | News
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Sahaja Yoga meditation has been taught in Vancouver for more than 25 years. All classes and workshops are offered free of charge and are open to the public.

Canada, Featured News, News
The power of stillness

The power of stillness

November 19, 2008 | Articles
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I had always wondered about the science of meditation. How it alleviates, and in some cases, even cures certain ailments. What does meditation do to the brain, which in turn tells the body to heal.

Articles, Meditation
The coffee story

The coffee story

November 18, 2008 | Articles
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What all of you really wanted was coffee, not the cup, but you consciously went for the better cups and are eyeing each other’s cups.Now, if life is coffee, then the jobs, money and position in society are the cups.

Articles, Stories

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

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