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Thanksgiving for Your Self
Thanksgiving without Turkey? Practically unthinkable! Whether it’s a twenty-pound bird or sweet potatoes mixed with marshmallows, surely everyone at the table will tell you of a thanksgiving dish they can’t do without…
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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