I don’t know how meditation and thoughtless awareness have changed me. There have been no medical cures or swerving life changes. I know that joy does not go away like the sunshine behind a rain cloud. I know that the blessings are always around me, even in the smallest of things. If I am not collecting these showering joys, it may be that I am simply holding the bucket upside down…

The enjoyment of meditation can only come if one can reach the state of mental silence. How is your experience during the meditation? Do you sometimes find it difficult to enter the state of mental silence?…

From the first day of Sahaja Yoga I gave up drinking and smoking and all my problems began disappearing…

Imagine yourself starting to live in a world that is there but not yet there. Where everything works perfectly and there is a “network” established that is self-sufficient, beautiful and immaculate. It’s like the movie Avatar…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past…

Shri Mataji hold a public lecture about Sahaja Yoga Meditation, thoughtless awareness, Self-realization and Kundalini in Hong Kong, 1994. With Chinese translation and subtitles…

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…

As a matter of fact, I keep on reminding myself that this world is running backwards from me. This is something I should have known in Europe when I was working as an IT consultant for small and medium companies.

Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you can do your job because that’s the point where you are with the truth, with the reality, with the joy.