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New Free Meditation Workshop in Etobicoke!
Come and enjoy Tuesday evenings with us at our new meditation workshop being held in Etobicoke! This workshop are being held in the Humberwood Public Library at 6:30pm. Everyone is welcome.
New meditation class in Cloverdale/Surrey-BC
We are happy to announce the opening of our new free meditation class in Cloverdale – Surrey.
The attendances will be introduced to Sahaja Yoga meditation, its physical, mental and spiritual benefits along with the actual practise of meditation.
Meditation workshop in Vancouver, every Friday
Sahaja Yoga meditation has been taught in Vancouver for more than 25 years. All classes and workshops are offered free of charge and are open to the public.
New meditation class started in Calgary-Alberta
Every Friday Calgary North West from 6:30 – 7:45 pm Board Room of Hounsfield Heights/Briar Hill Community Association, 1922 – 14 Ave N.W. at the west end of North Hill mall by Safeway. This is at the back end of the fire station, entrance same as for Gym facilities. Tel: (403) 241 YOGA (9642) Click [...]
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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