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I am very excited to have stumbled across your website. I found it on Craig’sList. I will have to confer with my Supervisors, etc. to see if it is feasible to hold a meditation class at my work.
Alison – Canada
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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