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This is an amazing website. Not only is it easy for those to remember it and pass it on to others it is so informative and easy to find information. When I read through different areas and read about peoples journeys and stories it feels like we are all connected. Everyone has found Sahaja Yoga because we have all been in “search” of something in our lives. I just love everything about it. Thank you to those who have spent a lot of time and effort producing this web sight and keeping it updated!
Jennifer – Canada
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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