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Sahaja Yoga is my life
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I love Sahaja Yoga and it is the only thing I do when ever I find free time and I must say that it guides me all the time. I am practicing Sahaj for fifteen years and loving it.
Preeti Gupta – USA
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Loading ...Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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