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The most powerful form of Yoga
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Sahaja Yoga is one of the most powerful forms of yoga ever known.
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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adrian
Oct 9, 2009
The “power is already within you.. you just needed the … “self realization”.
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1Erika
Aug 22, 2012
Interesting article.
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2