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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
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adrian
Oct 9, 2009
The “power is already within you.. you just needed the … “self realization”.
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1Erika
Aug 22, 2012
Interesting article.
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2