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Anchor of my life
Name
Bhagat
Country
USA
When-Where-How did you start Sahaja Yoga?
I became a Sahaji a little over a year ago in US.
What benefits did you get from Sahaja Yoga meditation?
Sahaja Meditation provides me with an anchor. I’ve always felt like a boat sailing in a sea without any direction, without any sight of land or where I want to go. It was as if I was surrounded with sea from all sides and didn’t know how to get out of it and reach a stable land. With Sahaj, I feel my boat has an Anchor, I have direction and know where to go.That ever illusive land is within my sight. It might take a lot of hard work and dedication, but my goal is visible now. I now know where I need to go. With Shri Mataji’s blessing, we all will come out of the ocean…
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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