What Sahaja Meditation means to a young man, Keshava

What Sahaja Meditation means to a young man, Keshava

Related testimonials

Meditation Poll

2 comment(s) so far, want to say something now?

  • gabbygirl
    Jun 22, 2014
    comment arrow

    I am so ready for meditation, can’t wait to get started


    June 23rd, 2014

    Dear Gabby,

    you can start with that link,

    Let us know how you feel,
    Warm regards,



  • Jackson
    Oct 14, 2016
    comment arrow

    Am so happy in having a special chance to visit your site…i have learnt a big which will for sure
    transform my mind..
    Am planning to start meditating but some few things still am not aware of:
    1.Is eating meat very disadvantageous to meditating ,in the sense that ,some source say that this lead
    s to mind swing?
    2.For how long can i start meditating as far as am a beginner?
    3.Is there any sequence that i have to follow in meditating i.e maybe to start with vipassana meditation ,then mantra ,chakra and so on?or its just my choice?
    Warm regards,
    Jackson Rustus


    October 23rd, 2016

    Dear Jackson,

    1 – Everything in life needs balance, it`s not recommended to go to extremes such as eating meat and only meat for example. But eating meat once in a while (such as every other day) is good to do but it is also completely based on the state of your subtle system.
    2 – Quality takes over quantity, meditating isn`t something external but fully internal, once you are fully balanced inside and feel fully at peace and therefore in thoughtless awareness, that is when you can consider your meditation effective.
    3 – Here is a first sequence to be followed http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/.

    Once you`ve done that, we can give you more material :).

    All the best.




Add a comment