- Meditation Basics
- What is Meditation?
- How does meditation work?
- Meditation and thoughtless awareness
- Meditation types
- Meditation and chakras
- Meditation and cool breeze (vibrations)
- Kundalini Yoga
- Meditation and enlightenment
- How to meditate
- Guided Meditation
- SY Meditation - the gentle answer
- Meditation techniques
- Meditation tips for beginners
- 21 FAQ about meditation
- Benefits of Meditation
- Online Meditation
- Free Classes
- Sahaja Yoga
- Support
Sign up for Newsletter
Meditation related artciles, useful tips and techniques and much more... Sign up!
15
meditators
online
meditators
online
How meditation for 10 minutes twice a day had helped me
Channel 10 (Australia) presented a News bulletin telling how a meditation technique called Sahaja Yoga is helping in relieving and/or preventing stress. The story featured a bus driver who had been suffering from stress had discovered Sahaja Yoga, and he explained how meditation for 10 minutes twice a day had helped him a lot, for free!
Dr Ramesh Manocha was also interviewed on his research on meditation and the benefits of mental silence at the University of Sydney.
Channel 10 allowed www.freemeditation.com to be seen at the bottom of the screen in the last few seconds of the story.
Related testimonials
Meditation Poll
Loading ...1 comment(s) so far, want to say something now?
Add a comment
Share your success stories
Write your success stories and let others know how you benefit from Sahaja Yoga Meditation.
Meditation Poll
Loading ...Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Featured meditation videos
For beginners
Recommended Meditative Books
-
Support
FAQ
Downloads
Useful links
Contact us -
For Beginners
21 (FAQ)
Benefits of meditation
Calming the mind
Guided Meditation -
Share
Share your success stories and tell us how you benefit from Sahaja Yoga Meditation.
Success stories
Submit your story! -
Photo Gallery
359
posts,
1627
comments so far. Copyright ©
2013 Freemeditation.com | Privacy Policy
Freemeditation.com is provided for free by VND Educational Society (non-profit)
↑ Back to top
↑ Back to top
Siddhartha Sapru
Oct 14, 2012
I am not stressed but I do not know how I got by polar disorder. I am taking regular medicine prescribed and my tummy has given me bad shape. I came to know through my brother about Sehaj yoga. Kindly suggest me what to do.
Reply
1