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Showing results 1 - 10 of 55 for the category: Sahaja Yoga Meditation.
A Lifeline Through Sahaja Yoga
July 22, 2014
I’ve not kept perfect mental health over the years and I have a diagnosis of schizophrenia but meditation helps keep me stable as well as the medication prescribed by the doctors. I feel vulnerable to the sound of coughing and traffic and Sahaja Yoga helps there. Shri Mataji is the only one to have really stressed the significance of guilt in people’s lives, and how damaging it can be. I also feel more reconciled to internal voices and unrequited love and unreciprocated letters too. Sahaja Yoga really is a tremendous gift and I don’t really know how people can do without it…
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The Road to Finding out who I really am
July 3, 2014
I had been going to spiritual healing for my bipolar disorder and depression. The centre was closed due to asbestos being found in the building. I felt a strong urge to walk across town to where the meeting had been moved to. There I saw a poster of Sahaja Yoga Free Meditation classes on Mondays. […]
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My experience with Sahaja Yoga
January 20, 2014
I started meditating with Sahaja Yoga about ten years ago. Although I was very happy, having many friends, activities and hobbies, with no particular financial issues and studying like many other young people of my age, I was still looking for something greater than my actual life offered at that time, something beyond just physical matters and material aspects…
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Sahaja Yoga Helped Me To Quit Smoking
March 27, 2013
Before starting Sahaja Yoga, I used to be always irritated and short tempered. Now, I am totally peaceful and I have to make an effort to get angry. The transformation is really amazing…
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Mother takes care of every moment. We just need to surrender
February 16, 2013
Go through talks of Shri Mataji, go through all the literature all the lectures. Shri Mataji has shared everything. And If we learn everything no power, no negativity can touch us…
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My experience with Sahaja Yoga
February 16, 2013
First and foremost , I had been suffering from severe stammering problem since childhood. Sahaja Yoga removed my problem completely. I used to be scared of talking to my teachers and schoolmates. Now I can talk to anyone freely…
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Sahaja Yoga helped me with my concussion
April 19, 2012
Before I started Sahaja Yoga a month ago, I had a lot of upheavals in my life, including most recently, managing post-concussive symptoms. It was the migraines that I decided to return to meditation, and found Sahaja Yoga. I cannot begin to describe how much it has benefited me physically, mentally, and spiritually…
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Sahaj meditation changes lives
March 21, 2012
I recommend everybody to try this meditation – it is real chance to open a new world which lies within you. As Shri Mataji says, you are only a pure spirit, whatever your mind or anyone else would say! Spirit is a source of peace, love and all knowledge! So open your heart to reality and love!
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Peace in the Combat Zone
September 20, 2011
I deployed to Afghanistan last summer (2010). As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth. I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, and I wanted to find it. It seemed my search would never end until Spring came, about half a year later…
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Meditation clears out my mind
August 3, 2011
Ana Bianca from Canada is talking about the benefits of Sahaja Yoga Meditation in her daily life…
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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