Breathing exercise for the Heart chakra

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Duration: 3:41

The twelve petalled center is called the Heart and is placed behind the sternum bone in the spinal cord. This center corresponds to cardiac plexus, which produces the antibodies till the age of twelve. The Heart chakra controls breathing by regulating the functioning of heart and the lungs.

When Kundalini pierces this center, the person becomes extremely confident, secure, morally responsible and emotionally balanced personality. Such person is very benevolent and loves humanity without any self interest involved and is dear to all.

Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

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4 comment(s) so far, want to say something now?

  • Franca Luciani
    Jun 28, 2011
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    very enchanting experience



  • Franca Luciani
    Jun 28, 2011
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    I wish I could see the video, I dont have the plug-in that it accepts to be able to watch it. (I do not even know what it takes to be able to view it) can someone help me figure it out please.



  • Angel
    Jan 11, 2012
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    You need Adobe Flash player which you can download for free at a Microsoft site or similar sites. Namaste.



  • Adomaar
    Sep 11, 2012
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    please let me know what i should do to see this video …
    its not opening…. some problem with real player



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