Meditate with Shri Mataji 2 | Freemeditation.com

Meditate with Shri Mataji 2

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Videos | January 22, 2010

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Duration: 14:25
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The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness.

If this is your first time, then sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap and follow the instructions in the video.


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5 comment(s) so far, want to say something now?


  • Chavdar Sotirov
    Jan 23, 2010
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    NAMASTE

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    1

  • priya
    Apr 20, 2010
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    this maditation help me to know myself and thank you

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    2

  • dilia o
    Apr 28, 2010
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    Namaste.

    what a breeze! Thank you, Mother.

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    3

  • bharati
    May 18, 2010
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    this is truly amazing.thanks mother

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    4

  • Prateek Nagar
    Jun 27, 2010
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    This is the best site for meditation i have found so far..
    it has best and quite comprehensive collections of the lectures and bhajans.

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    5

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