5 minute Guided Meditation

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Duration: 5:51

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  • Sandra
    Dec 13, 2014
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    Hello, I am trying so hard to learn how to do this. I need to learn how to relax and be calm. I love the this so far and I am brand new to Meditation..

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  • keith
    Dec 27, 2014
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    I really want to meditate but find it difficult, I went through a period where I was able to quiet the absolute manic place that is my mind. I stopped for along time and me head has been all over the place. I’m looking for ideally a good free meditation to help calm the mind as the ones I used to do just seem to not work any more no matter how hard I try.

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    Erwan
    December 31st, 2014

    Dear Keith,

    please try the following if you haven’t done so already:
    http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

    It is good to try it several times anyway. The affirmations are nice and important.

    Let us know how you feel.
    Warm regards,
    Erwan

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