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Showing results 1 - 10 of 12 for the category: Meditation & Yoga.
Meditation for beginners
January 27, 2011
A short meditation video with instructions for beginners…
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Meditate with Shri Mataji 2
January 22, 2010
The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…
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Sir C.P. Srivastava talks about Sahaja Yoga Meditation
September 28, 2009
“Stress and Tension Management through Sahaja Yoga Meditation” conference in India on 11th of March, 2000. Sir C.P. Srivastava talks about his personal experience of Sahaja Yoga and the spiritual work of Shri Mataji Nirmala Devi…
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Sahaja Yoga TV reportage in Romania
September 8, 2009
Sahaja Yoga Reportage on TV Nova. Brasov – Romania, 27 July 2009
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Sahaja Yoga Meditation on Rogers TV
August 24, 2009
An introduction to Sahaja Yoga Meditation by meditation practitioners with practical session…
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Meditation on Agnya chakra
February 8, 2009
This two petalled center is called Agnya and is located where the two optic nerves cross each other in the brain (Optic chiasma).
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Meditation on Self Mastery
January 5, 2009
The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own guru or master.
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Power of Kundalini
January 5, 2009
A short interview with Shri Mataji about the power of Kundalini and its effects on the incurable diseases.
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Chakra animation
December 21, 2008
3D animation of raising of the Kundalini energy through the chakras.
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Meditate with Shri Mataji
December 16, 2008
Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.
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Meditation Poll
Loading ...Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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