Meditation Videos

Sahasrara chakra brings the Reality
8:33

Sahasrara is the uppermost energy center which is located at the limbic area of the brain. When Kundalini pierces this area, one achieves enlightenment or Self-realization.

Scientific approach to Sahaja Yoga
29:54

In this video, Shri Mataji is explaining the effects of Sahaja Yoga meditation, the causes of the Psychosomatic Diseases and their relation with the chakra system.

Bhakti Sangeet | Harp, violin and tabla
6:11

Beautiful improvisation with harp, violin and tabla from the French group Bhakti Sangeet.

Meditation on Self Mastery
4:56

The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own guru or master.

Power of Kundalini
2:30

A short interview with Shri Mataji about the power of Kundalini and its effects on the incurable diseases.

Bhakti Sangeet | Meditation with flute & harp
10:21

Beautiful meditation music with flute and harp from the French group Bhakti Sangeet.

Chakra animation
00:50

3D animation of raising of the Kundalini energy through the chakras.

Meditate with Shri Mataji
9:27

Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.

The Kundalini
1:03

Theatrical trailer about the primordial spiritual energy called Kundalini which can be awakened spontaneously in Sahaja Yoga.

Breathing exercise for the Heart chakra
3:41

The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.


Meditation for beginners
8:34

A short meditation video with instructions for beginners…

Meditation lecture by Shri Mataji in Hindi
37:46

Shri Mataji has given a public lecture in Vancouver Hindu Temple in 1999.

5 minute Guided Meditation
5:51

5 minutes guided meditation

Breathing exercise for the Heart chakra
3:41

The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

Chakra animation
00:50

3D animation of raising of the Kundalini energy through the chakras.

Meditate with Shri Mataji
9:27

Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.

The Kundalini
1:03

Theatrical trailer about the primordial spiritual energy called Kundalini which can be awakened spontaneously in Sahaja Yoga.

Kamakshi Stuthi – Kuchipudi dance
16:07

Kuchipudi (pronounced as ‘Koochipoodi’) is a Classical Indian dance form from Andhra Pradesh, a state of South India.

Power of Kundalini
2:30

A short interview with Shri Mataji about the power of Kundalini and its effects on the incurable diseases.

Meditate with Shri Mataji 2
14:25

The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…


5 minute Guided Meditation
5:51

5 minutes guided meditation

Meditate with Shri Mataji 2
14:25

The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

Asthma treatment through Sahaja Yoga Meditation
2:21

Given the effects of meditation on reducing sympathetic activity and respiratory rates, several studies have investigated whether meditation would have an effect on respiratory diseases such as Asthma…

Sahaja Yoga Meditation on Rogers TV
7:52

An introduction to Sahaja Yoga Meditation by meditation practitioners with practical session…

Interview with Shri Mataji in USA Part 2
13:22

Second part of TV interview with Shri Mataji for Reel Women’s program in USA evolution, Holy Ghost and cool breeze.

Positive effects of Sahaja Yoga Meditation
4:06

TV interview with Dr Ramesh Manocha about the positive effects of Sahaja Yoga Meditation on the brain.

Positive results in managing ADD
7:02

The Royal Hospital of the Woman in Sydney is taking the notion one step forward by trialing meditation as a treatment for children with ADD.

Meditation on Agnya chakra
2:23

This two petalled center is called Agnya and is located where the two optic nerves cross each other in the brain (Optic chiasma).

Scientific approach to Sahaja Yoga
29:54

In this video, Shri Mataji is explaining the effects of Sahaja Yoga meditation, the causes of the Psychosomatic Diseases and their relation with the chakra system.

Power of Kundalini
2:30

A short interview with Shri Mataji about the power of Kundalini and its effects on the incurable diseases.

Bhakti Sangeet | Meditation with flute & harp
10:21

Beautiful meditation music with flute and harp from the French group Bhakti Sangeet.

Meditate with Shri Mataji
9:27

Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.

The Kundalini
1:03

Theatrical trailer about the primordial spiritual energy called Kundalini which can be awakened spontaneously in Sahaja Yoga.

Breathing exercise for the Heart chakra
3:41

The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

Meditation lecture by Shri Mataji in Australia
16:00

Meditation lecture in Hilton Hotel, Australia 1990

Indialucia | Raga 'n' Ole
3:58

Indialucia is a musical project, which fuses two fascinating styles of music: Indian and Flamenco music. The recordings were made between 1999 and 2004 mostly in India and Spain.

The story of Sahaja Yoga and Shri Mataji
15:01

Discover the unique technique of Sahaja Yoga which brings a breakthrough in the evolution of human awareness.


Meditation for beginners
8:34

A short meditation video with instructions for beginners…

Meditation lecture by Shri Mataji in Hindi
37:46

Shri Mataji has given a public lecture in Vancouver Hindu Temple in 1999.

East meets West | Cello and Sitar
32:50

Shubhendra Rao on sitar, Saskia Rao on cello and Shahbaz Hussain on tabla. The trio gives a unique performance on a meditative raga: Raag Jog.

Forgiveness is your door to paradise
1:28

A slide show inspired from a poem of Tagore. The greatest power you have is forgiveness. Forgive yourself and forgive others.

Meditate with Shri Mataji 2
14:25

The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

The Kundalini
1:03

Theatrical trailer about the primordial spiritual energy called Kundalini which can be awakened spontaneously in Sahaja Yoga.

Devotional songs for the Heart chakra Part 1
5:41

Devotional bhajan for the Heart chakra.

Devotional songs for the Heart chakra Part 2
12:45

Share…Live performance in India. A devotional bhajan. 12.03.2004 Share…

Power of Kundalini
2:30

A short interview with Shri Mataji about the power of Kundalini and its effects on the incurable diseases.

Chakra animation
00:50

3D animation of raising of the Kundalini energy through the chakras.