I have been using this website’s online meditation courses and both the iPhone and iPad app for over a month now and finally, I am meditating! I started “meditating” several years ago only to learn that I was just practicing relaxation techniques, which are still good, but it’s not meditation…
Go through talks of Shri Mataji, go through all the literature all the lectures. Shri Mataji has shared everything. And If we learn everything no power, no negativity can touch us…
First and foremost , I had been suffering from severe stammering problem since childhood. Sahaja Yoga removed my problem completely. I used to be scared of talking to my teachers and schoolmates. Now I can talk to anyone freely…