There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; in fact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects which i am not going to list here. When we wake up early in the morning…
The day is really long ahead and there is more than enough time to do so many things; there is time to meditate and go for a walk. Enjoy the peace within before sunrise. This is the perfect time to cleanse all the garbage we have accumulated into our left channel of the subtle system, all emotional deposits stored during the past, elaborated during our dreams and waiting to be converted into situations of lethargy or depression. Early morning meditation is so powerful to destroy all of these, day by day. It s such a great work and commitment onto oneself growth.
The human body seems quite naturally designed to wake up early, and the more you indulge into this practice the more you totally love it and can’t wait for that time of the day when the nature starts her gorgeous awakening. There is this immediate feeling of sprintness from inside, a kind of deep positive sensation, calm regeneration of our full body and beyond. It’ s simply beautiful and energetic: it’s the best way to keep energy levels high for the whole day. In fact a couple of hours of “peaceful awakening” very early in the morning seems essential for establishing the energy of the left channel. Why is that so important? Because this is the same energy which is going to influence all the actions planned for the day ahead. Without nourishing and fixing the left side with discipline and care, there would not be real growth but just a shallow growth. Hence the early morning meditation becomes an investment into further and deeper maturation of character…something extraordinary which will be achieved after many years. Once we get used to it, there is always time for a nap later on, no problem, but some days even the nap will be spontaneously skipped; believe it or not!
Alertness is a divine gift. To be watered every day constantly with patience and self discovery. Today alertness is under attack, completely. Sleepey and lethargic characters abund in this world. To have sleeping disorders is considered like normal, to go to bed after midnight is considered normal, to wake up at 7 is considered normal, to be sleepy and yawning behind our desks is considered normal. We decided that these conditions are normal for the sake of our fantastic fast paced lifestyle. Think about it. The world is becoming so disgustingly lethargic that as a natural and automatic reaction, all the energy is moving to the opposite side: the side of the hurry. In the name of the hurry we call dynamic our busy lifestyles and we live in the growing illusion that we are becoming useful and indispensable.
The city awakening is beautiful. When leaving home for a short early morning walk, the heart rejoice. We feel the synthony with mother earth and her timing, her sessions, her schedule… Everybody has the right to understand these rhythmic movements. Biological and innate movements. Either we work from home or from office or from the airplane, there is always room in our life for living this natural awakening during the early hours of the day. It becomes simply a profound spiritual moment for establishing ourself into Peace.