Relaxation has to be first established. That can be very difficult. Something happens all the time because of the hubbub of this modern time. The peace that is required within yourself is not there because there is no peace outside. It is a vicious circle. We are seeking the peace and the peace is inside they say. To get the peace inside, you must see that there is at least a peaceful atmosphere outside. So people go to the Himalayas and try to achieve their Realization.
Self Realization is to truly know yourself. When you know yourself and what is clinging onto it, just remove it completely. Nothing should dominate you.
Just see within yourself that you have to have your Realization. Once you have your Realization, you will know what is peace within and then you will know what peace is without. Then you will know that you are a part and parcel of the whole.
There is a big confusion about individuality. We think we should be individuals. It does not mean individuation. It means that you must mature. Once you mature, when you become the Self, then you are an individual. Before that you are not. You are a slave of all your habits. You are a slave of your mind. You are dominated by your surroundings. Even a slightest sound can upset you. You get upset with the smallest thing. To be an individual you have to become the Self.
Shri Mataji Nirmala Devi
Sounds wonderful would be very interested in this. To relax
One Holy Book states that we are in the world, but not of the world,ie to live in this world full of violence, disease such as Ebola fever is misery and for us not to be part of this illusory suffering is to seek the breakthrough through right meditation- the Grace is there through Sahaja Yoga.