Supporting the meditative state of our little ones is simple. Here are a few ways to help babies, toddlers and children learn and grow strong from the very beginning. A nice massage Children’s bodies are extremely resilient. They adapt faster than we imagine. However it is important, as caretakers, to be alert about possible signs…
1. Create a sense of oneness Meditation brings a deep feeling of oneness with the creative source. This translates into a feeling of being part and parcel of the whole creation. Those who meditate regularly feel integrated within themselves in any sort of environment and circumstance. It is a sense of oneness which goes beyond…
There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; in fact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects…
Simple hobbies are very good tool to help you relaxing and focus on yourself. They have been proved also powerful collective connectors among ladies from different backgrounds and walks of life either living in the same area or in different countries…
Cooking belongs to the list of miracolous things we can do. It does seem such a basic, daily need and maybe it is in the basics that all the most beautiful treasures are enclosed. The joy of making food is something very feminine, it’s main support to our personality and inner system, it’s like true humus for our character and dharma…
Every time you meet a yogi who is in love with himself enough to enjoy the daily practice of Sahaja Meditation you will notice some extra radiance all over his/her face. There is no secret product but a simple matter of awareness with an extra touch of brightness is that treatment…
We know that meditation is the tool to reach inner silence. This is not just the silence achieved without speaking or keeping quite. When the child does realize that this silence simply feels sooo good, he will automatically seek for it regularly, not only while quietly sitting crossed legs but also during daily activities and routine.
A short story of how Sahaja Yoga Meditation befriended a traditional Chinese massage method…
It is always good to realize your place in the whole world and to have a wider vision of yourself, a mind constantly open and free of charge…