Richard Payment is a film librarian at the University of British Columbia in Vancouver Canada. He is also the editor of The Divine Cool Breeze magazine. He has enjoyed the benefits of Sahaja Yoga for 28 years. Richpay

This life

I don’t know how meditation and thoughtless awareness have changed me. There have been no medical cures or swerving life changes. I know that joy does not go away like the sunshine behind a rain cloud. I know that the blessings are always around me, even in the smallest of things. If I am not collecting these showering joys, it may be that I am simply holding the bucket upside down…