Enhancing our meditation
Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.
7 steps to become your own Guru
When we see without thought, we become the witness, the Sakshi. When we watch without thought, there is no obstruction for absorbing the knowledge about that thing.
What are we seeking?
We sincerely hope that Sahaja Yoga Meditation will bring you the inner silence and spiritual comfort you are yearning for. Sahaja Yoga is simple and direct from the heart, and the key is to open your heart to the experience.