Supporting the meditative state of our little ones is simple. Here are a few ways to help babies, toddlers and children learn and grow strong from the very beginning. A nice massage Children’s bodies are extremely resilient. They adapt faster than we imagine. However it is important, as caretakers, to be alert about possible signs…
Meditation advice can come in many forms. A buffet of 15 tactics of what hasn’t failed yet, and most likely to work. Consider them carefully in the context of your own challenges. Then pick two or three to experiment this year, and no more than one idea to implement in your meditative practice.
1. Create a sense of oneness Meditation brings a deep feeling of oneness with the creative source. This translates into a feeling of being part and parcel of the whole creation. Those who meditate regularly feel integrated within themselves in any sort of environment and circumstance. It is a sense of oneness which goes beyond…
There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; in fact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects…
Simple hobbies are very good tool to help you relaxing and focus on yourself. They have been proved also powerful collective connectors among ladies from different backgrounds and walks of life either living in the same area or in different countries…
Cooking belongs to the list of miracolous things we can do. It does seem such a basic, daily need and maybe it is in the basics that all the most beautiful treasures are enclosed. The joy of making food is something very feminine, it’s main support to our personality and inner system, it’s like true humus for our character and dharma…
Every time you meet a yogi who is in love with himself enough to enjoy the daily practice of Sahaja Meditation you will notice some extra radiance all over his/her face. There is no secret product but a simple matter of awareness with an extra touch of brightness is that treatment…
In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…
Until three years ago, Heidi Castro had suffered from “very, very intense” migraines that she’d put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.