In the years that I’ve been meditating regularly, at least a few minutes a day, I’ve experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity…
Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s keep our hands stretched open, palms facing upwards, resting on our lap…
Finding time to meditate in my busy schedule has always been somewhat of a challenge. I am a full time student working two part time jobs and volunteering. Saying I’m busy is somewhat of an understatement. For a long time I felt I didn’t have time to…
Have you ever imagined a day which your mind doesn’t produce any thoughts or reactions? A complete silence and calmness, full of peace. No stress, no anxiety, no temper! Let’s introspect ourselves and see how much of our day is spent in total silence…
The first part of the guided meditation MP3 giveaway series. Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well…
Step up in the world of love, Close your eyes find deep below, Hate and anger has spread like fire, But deeper in the bliss we desire, Search we do in people and place…a poem by Preeti Sharma…
I don’t know how meditation and thoughtless awareness have changed me. There have been no medical cures or swerving life changes. I know that joy does not go away like the sunshine behind a rain cloud. I know that the blessings are always around me, even in the smallest of things. If I am not collecting these showering joys, it may be that I am simply holding the bucket upside down…
Music that has soothing affect can help many of us reaching the state of meditation. Indian classical music as well as Western classical pieces can deliver this positive affect. Also the our current mood may determine the choice of music…
Beautiful poem by Preeti Sharma…