When someone takes control of your thoughts, you lose the enjoyment of being in the present moment. Perhaps, it’s better to forgive and move on in our meditation. When we keep our attention within ourselves, we connect better to our spirit…
We often forget that we can be “in the moment” at very unlikely times and just not realise it. I suppose the ultimate lesson for being “in the moment” is to witness a child or an animal at play. Their innocence and spontaneity is something we should all try to emulate as often as possible…
When I feel the cool breeze on top of my head (normally I almost always feel it, but it gets cooler and stronger while meditating) it feels absolutely real like a soothing and gentle shower coming down my head, cooling my brain… So pleasant… So dissolving…
Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}
Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation.
As soon as the Kundalini rises all the feelings of anxiety and dissatisfaction are dissolved, person feels complete peace within himself and above all the thought process slows down and even stops.
Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.
The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.
Before we can be fully comfortable with where we’re going, we need to be sure of where we are now, to understand our subtle make-up in order to make the most of our meditation.