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  • Meditation Basics
    • What is meditation?
    • How does meditation work?
    • Meditation and thoughtless awareness
    • Meditation types
    • Meditation and chakras
    • Meditation and cool breeze (vibrations)
    • Kundalini Yoga
    • Meditation and enlightenment
    • How to meditate?
    • Guided Meditation
    • Sahaja Yoga Meditation – the gentle answer
    • Meditation techniques
    • Meditation tips for beginners
    • 21 FAQ about meditation
  • Benefits of Meditation
    • Benefits of meditation
    • Meditation helps with Anxiety
    • Meditation helps with Asthma
    • Meditation helps with Stress
    • Meditation helps with Hypertension
    • Meditation helps with drug abuse
    • Meditation helps with ADHD
    • Meditation helps with depression
  • Online meditation
    • Self-realization workshop (Kundalini awakening)
    • Music therapy for meditation
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    • Meditation for Children
      • Children can meditate
      • 0-2 years meditation
      • 2-4 years meditation
      • 4-6 years meditation
      • Sahaj meditation music for children
    • Online Meditation Course
    • Online Meditation Room
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  • Meditation classes
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    • Sahaja Yoga – The Ultimate Spiritual Experience
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    • The message of love
    • Testimonials & Success Stories
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Category Archives: Meditation

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Enhancing our meditation

Articles, Featured Articles, MeditationBy EditorialMay 9, 20097 Comments

Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.

Thoughtless State

Articles, Inspirational quotes, MeditationBy Ozge OzkayaMay 9, 20093 Comments

Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you can do your job because that’s the point where you are with the truth, with the reality, with the joy.

The Breath of God

Articles, MeditationBy Ozge OzkayaMay 6, 20093 Comments

The awakening of Kundalini was limited to exceptional people, and raising the Kundalini was a difficult task, requiring years of asceticism and purification. Self-Realization was now a spontaneous and collective event.

Being There

Articles, MeditationBy Richard PaymentApril 19, 2009Leave a comment

Imbibe is a word used often in Sahaja Yoga. To imbibe a quality, a virtue, a mode of living is to make it your own.

7 steps to become your own Guru

Articles, Featured Articles, MeditationBy AlejandroDecember 16, 20082 Comments

When we see without thought, we become the witness, the Sakshi. When we watch without thought, there is no obstruction for absorbing the knowledge about that thing.

The power of stillness

Articles, MeditationBy AlejandroNovember 19, 2008Leave a comment

I had always wondered about the science of meditation. How it alleviates, and in some cases, even cures certain ailments. What does meditation do to the brain, which in turn tells the body to heal.

The role of the artist

Articles, MeditationBy AlejandroOctober 16, 2008Leave a comment

Great works of art say all that can be said about man and they convey that there is something more that cannot be known. Every masterpiece has this quality of mystery.

Why I meditate

Articles, MeditationBy Richard PaymentSeptember 16, 20083 Comments

To improve in the real sense, to be something better at the end of your life than you were when you arrived here demands more than just skills and talents. It demands change.

Her Shared Vision

Articles, Meditation, Shri MatajiBy Richard PaymentSeptember 1, 20081 Comment

Shri Mataji is a visionary willing to share her view of a better world that includes a place for each of us, side by side, as one.

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