5 minute Guided Meditation
5 minutes guided meditation
Positive effects of Sahaja Yoga Meditation
TV interview with Dr Ramesh Manocha about the positive effects of Sahaja Yoga Meditation on the brain.
Meditation on Agnya chakra
This two petalled center is called Agnya and is located where the two optic nerves cross each other in the brain (Optic chiasma).
Scientific approach to Sahaja Yoga
In this video, Shri Mataji is explaining the effects of Sahaja Yoga meditation, the causes of the Psychosomatic Diseases and their relation with the chakra system.
Meditate with Shri Mataji
Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.
Breathing exercise for the Heart chakra
The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.