Be in the moment of calmness

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Be in the moment of…

To learn how to be in the moment of calmness and peace in this hectic world of ours. Very nice to actually stop our thinking even if it is for a little bit at the time to balance ourselves.

Leaving all thought alone and not thinking while awake is important. It would assist in diminishing stress and calming the mind. And it’s FREE.

John – CANADA

Leaving all thought alone

Wonderful meditation, I wouldn’t mind doing a longer one, however I got right down to it and it felt very, very relaxing. Thank you!

Adele Bentivegna

Wonderful meditation

I am just in the beginning, but already feel sincere gratitude for all people investing their resources to help other learn meditation. Your site is wonderful!

Uldis

Wonderful!

What a peaceful meditation. I’m thoroughly enjoying this course – so worthwhile.

Melissa

Peaceful meditation

I found the guided meditation was amazing. I feel so relaxed and had been so lost in my breathing I hadn’t even realized the audio stopped…I thought it was just a calming silence for a moment. Thanks for sharing.

Ashley

Guided meditation was amazing

The witness state is not a mental state. It is a state of a spiritual ascent where you become a witness. The best way to practice the witness state is not to criticize anyone.

Shri Mataji Nirmala Devi

Witness

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

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