Brings a wealth of awareness

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Brings a wealth of awareness

Brings a wealth of awareness, does not require previous meditation experience, and is free.

Jorge – CANADA

Leaving all thought alone and not thinking while awake is important. It would assist in diminishing stress and calming the mind. And it’s FREE.

John – CANADA

Leaving all thought alone

I found the guided meditation was amazing. I feel so relaxed and had been so lost in my breathing I hadn’t even realized the audio stopped…I thought it was just a calming silence for a moment. Thanks for sharing.

Ashley

Guided meditation was amazing

Wonderful meditation, I wouldn’t mind doing a longer one, however I got right down to it and it felt very, very relaxing. Thank you!

Adele Bentivegna

Wonderful meditation

I was and still i am inspired by devotedness of the Sahaj Yogis who are offering their time and energy to teach great meditation techniques for free and give realization to seekers. Sahaj Yoga has certainly helped me improve. If you don’t buy into what i say, come try it. But make sure you practice it at least for a month sincerely.

Siva – CANADA

I am inspired

What a peaceful meditation. I’m thoroughly enjoying this course – so worthwhile.

Melissa

Peaceful meditation

The amazing is that even if I couldn’t reach the thoughtless state now and then, I still feel definitely better and my day is much brighter then before !!!

Andriy Shapovalov – Canada

Amazing

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

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