Joy

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You cannot get joy from another person: joy is your own property. This comes from your own Spirit. It doesn’t depend on another person.

Shri Mataji Nirmala Devi

I would first like to thank you so much for providing this information online I am really enjoying the class and benefiting from this!

Amanda – Canada

Benefiting from the web site

Wisdom doesn’t mean that you know how to argue things or you fight with people. No it does not mean that.

Wisdom means how you take to the good side of everything to enjoy it. This is wisdom and that you avoid all destructive things and take to something constructive.

Shri Mataji Nirmala Devi

Wisdom

The witness state is not a mental state. It is a state of a spiritual ascent where you become a witness. The best way to practice the witness state is not to criticize anyone.

Shri Mataji Nirmala Devi

Witness

To have peace, the best way to put your mind right is to think of good things. Think of the flowers, not of the thorns.

Shri Mataji Nirmala Devi

Peace

Thank you for providing such a thorough and relaxing experience. Can’t wait to delve deeper.

Clark

Relaxing experience

This site is constructed in very beautiful manner. All efforts of the team are really appreciable. Graphics, colour combination and data available on the site is very good. The best thing- Very useful material is available for download.

Vilas – INDIA

Useful material is available for download

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

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