Meditation is a scientifically proven way of improving our well-being in general. Millions of people today in the world are using this ancient discipline for many purposes including stress management, health improvement, motivation and success in business, education..etc.
As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. Without these spiritual goals, the meditation will only serve as an alternative health care product!
In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course.
Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.
Plug in your headset and enjoy the free 8-minute guided meditation sample.
I find myself falling asleep…is this right?
Dear Steven,
One of the effect of meditation is the balancing effect. Very simply put if you go too much on the right (right channel) you`ll come back bouncing to the left (left channel) and therefore fall asleep.
If the notion of left and right channel aren`t familiar to you, the very best for you would be to attend a free Sahaja Yoga class wherever you are so that people over there can guide you properly :).
https://freemeditation.com/meditation-classes/
Let us know how it goes!
Erwan
Is there anyway to listen to this guided meditation on an Apple device? Another file format somewhere? And yes, I agree, this site is very helpful. Thank you.
Dear Kathy,
What Apple device are you using? You should not encounter any problem but maybe something isn`t working…
Please let us know.
Warm regards.
Erwan