You might say everything has a colour, a texture, a feel, a sound or a smell. That is how we know it. We recognize something and we can identify it with our senses. We give it a name. We know whether to be wary or cautious or welcoming by what our senses tell us.
But there is also another way: vibrations. Everything has a vibration.
Just as a person might be colour-blind, we can also be unable to sense these vibrations. Before Enlightenment (Self-realization), we are “vibration-blind” and we do not know it. We are not open to that side of our awareness. Nonetheless, the vibrations have always been there.
To catch the rain, we only have to turn bucket upwards.
When a radio which is switched on, like magic it begins to receive the music, the news, the message of the world. The invisible waves begin to make sense.
In the same way, with Enlightenment (Self-realization), a new avenue of sense available to us. We begin to get it. We start to feel the vibrations.
Simply put: this is our spirit talking to us.
It is not artificial. It is not based on our intelligence. It is not fed by our ego, created by our prejudice or constructed by our conditioning.
Vibrations are the straight story – straight from our spirit. Just as a rose is red, a fire is hot or a river is wet, the vibrations we feel are absolute.
Our spirit wants us to ascend, to become something better today than we were yesterday. Our spirit is our better self. It is our true self. It is the spark or flicker in our heart which is us. It is our inner self, the true self that remains when everything else is stripped away.
And when we listen to that spirit, when we feel the vibrations talking to us – as cool, as warm, as hot – we know which way to turn. We know what is correct and what is incorrect. Through vibrations we gain discretion. And that is our tool for growth.
Hi
I’ve been doing kundulini meditation now for the past 3 months…from a very early stage I’ve been experiencing energy at the centre of my forehead as well as sensations in my jaws as if there were small insects or snakes crawling on my face…more recently I’ve been feeling a cool breeze come across my face…this could happen anywhere…while meditating or simply driving alone or even while I go about my daily chores…today I also experienced the cool breeze on my legs…are all these things normal?…sometimes these sensations come on strong while other times not so strong…can you advise me please?
Thank you so much
When Kundalini is awakened, you feel cool breeze on top of your head. Your experience of cool breeze shows some kind of blockage in the chakras that prevents the spontaneous flow of your inner energy. You are encouraged to visit a local Sahaja Yoga center where you can receive guidance on how to properly experience your Kundalini awakening.
Hi, I have a question….why is it that i am feeling a very high erratic vibration in my root chakra…
Hi Edna,
Is it painful? Fresh? Warm? Can you please be a little more specific?
Thank you!
Dear Erwan,
Would you, please, suggest on the following subtle problem?
One new Sahaja Yogi shared with us that he is experiencing burning hot sensations and slight numbness on his balls of feet, and also he says that this sensation spreads upwards on his legs.
All medical exams have shown no physical problems in his body so far.
What could be the causes of this experience, and most importantly what is the solution of it by the means of Sahaja Yoga?
Warmest thanks in advance for your help
Hello
Iam a bigger in meditation. Can u plz guide me which tech i should use to awakening my kundalini. Thanx
Hello Anamika,
Please do the following:
https://freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/
Let us know how you feel 🙂
Warm regards,
Erwan
Stumbled across this sites I was trying to find out what is this cool breeze always in the center of my back. I don’t know anything about these medidations but I’ve had these cool breezes for years. It comes and goes. I’ve had vibrations in my hands but only when I was helping some friends with trying to connect with their mother who had past on. I need help. I have visions ,as if I’m watching a film. I’m trying to study but I’m being block in so many ways. Don’t understand it sometimes.
Dear Yolanda,
The vibrations you are feeling as well as the cool breeze along your spine is the expression or your inner energy called as Kundalini. By helping friends with connecting with their mother i`m guessing your helping their soul to find peace and freedom. Which is also our power :). You just need to be very careful because you absorb things without knowing and that can lead to these visions.
I`d recommend to start using Sahaj techniques, all for free no matter where you are in the world. Going to a collective class free of charge can also be a good idea :=).
All the best,
Erwan
Hi,
I am getting a bit worried about this strange vibrating feeling i get in my stomach i am getting more and more aware of it and it is scaring me it feels like wind comes and out very fast from my stomach.
Dear Karu,
No worries to have, it is absolutely normal to feel vibrations in your stomach which is the third chackra called as Nabhi. It is the site for harmony and well being as well as satisfaction :). Is that what you feel inside?
All the best.
Erwan
Hello,
I am doing sahaja yoga meditation for the last 6 months..I am feeling vibrations in my hands ,legs and head part. But I am not getting cool breeze. And also I am getting some pulling sensation like magnet on my sahasrara during meditation and if I listen any sahaja yoga speeches..what does it mean?
Dear Revathi,
Pulling sensation = Kundalini flowing from your head and lifting you up = very good sign :).
Depending on the person, it may take time to feel vibrations on your hands, I recommend handsoaking which is like footsoaking only its with hands that you soak in water. If you have never tried either one, please do, that’s fantastic!
https://freemeditation.com/meditation-basics/meditation-techniques/
Let us know how it goes.
All the best.
Erwan
Dear All,
I have been Meditating for quite some Years.Now a days I feel
a prickling stinging sort of sensation around/inside the top of my head.
I can feel my aura around me es-specially my palms anytime.
Should I reduce stop my Meditation , I do not wish to damage
the nerves in my brain , if at all Meditation is the reason.
Could I have stimulated/awakened my Kundalini ?
And I hear this buzzing sound a lot.
Kindly advice.
Dear Satish,
Yes all that you are experiencing is Kundalini awakening and thus meditation. Rest assured though, it won’t damage anything in your brain but just about the complete opposite, Kundalini enlightens your brain and refreshes it. Don’t worry, it is absolutely fine! Just experience it fully and you’ll see yourself evolve into peace and harmony!
When completely centered you can feel a gentle cool breeze flowing down the palms of your hands!
Let us know how it goes!
Erwan
Hello,
For two days now I am feeling much more at ease while meditating and I feel I’m going into it much faster.
The physical sensations I’m having is that my left hand is freezing cold and my left hand is warm. Both with tinglings.
Reading some of the comments you seem to say that cold and warm are the sign of unbalance. In that case what should I do?
You also talked about Kundali. What is it?
Thank you for your feed back.
Dear Chaba,
It is good to hear that you are enjoying meditating, it is very important to slowly feel more at ease :).
You`ve mentioned twice left hand, I assume the one warm is the right hand? Its indeed a sign of imbalance and first thing first, put both your hands on the ground (on Mother Earth) and let her absorb all these imbalances. Your subtle system will slowly balance out.
Kundalini is the energy that rises from the sacrum bone area to the top of your head and opens the gate to a thoughtless state.
Let us know how it goes,
all the best.
Erwan
Hi, I am a 45 years old female..I have a couple of questions to ask.I do not practice meditation or even pray even though I am Hindu. I do have deep interest in religion and read a lot .But when it comes to the concept of God..I am neutral..I do not like to define anything in my life and believe in simply existing.
Recently in the past year I have been waking up at nite seeing beautiful colored images that look like petals of lotus arranged.The 1st time i saw on it was projected on my wall and it was crystal clear with a hint of violet and it was empty in the centre but was made up of multiple petals ..then i looked up online and my image matched a chakra.
but prior to that i had a very bad undiagnosed headache on my left side and saw docs..did MRI but no one found the reason..after that chakra appeared on the wall..my headaches went away.
then a few weeks after that i developed chest pain an an irregular heart..i was normal b4..then this lasted me for 2 months and then one night i saw an emerald green chakra on the wall and then my heart become fine again much to the surprise of the doctors.
then after that i developed some amount of low ,mood and did not feel like speaking much..after that i saw a blue colored chakra and finally one night i saw a deep red chakra..with an image of Lord Ganesha(baby ganesh) on the center.
these chakras last about 15 second and i can get up and go touch it too and its simply so beautiful ad bright.
now recently i find my moods real bad..i find t hard to sleep cos i get a sinking feeling in my chest as if i am falling and i feel a cool breeze over my face at night and also i feel even my bed vibrating and shaking..then i also wake up seeing faint images..some dark too
then i also hear sounds like my name being called.
when i get the sinking feeling..i wake up and see a black hole in front of me..it used to be big b4 but now its small.
i find it hard to get good quality sleep..i hope u can help tell me what is wrong with me
i am a pure vegetarian..no drinks..no smoking,..exercises 5 x a week with cardio and also yoga/pliates..i am healthy with no problems
Dear Billi,
it seems to me that you need to meditate/clear what we call the Back Agnya, the chakra at the back of your head. It is where all left side activity is kept, like a subtle storage, emotions whether bad or good, desires whether pure or not, things for the past, thoughts from the past and so fourth…
That is why you see colors and images. Not being able to fully rest yourself and get quality sleep can be a combination of both left and right channel. Ultimately quality sleep will come with the your inner state, whether you are at peace or not.
First thing, please follow what’s on this page:
https://freemeditation.com/meditation-basics/meditation-techniques/
Second thing, meditate collectively is really important and free of charge:
https://freemeditation.com/meditation-classes/
Let us know how it goes.
All the best.
Erwan
Dear Erwan,
Thank you very much for the reply.
regards
billi
Dear billi ,
I too get this sinking feeling, on and off, but I find it very nice, the feeling is good, it is like not having any back bone for a second? Am I right.
Write to me………
Thanks,
Prasad