Sahaja Yoga Meditation is about tapping into one’s spiritual energy, firstly by recognizing that it exists through Enlightenment (Self-realization), and thereafter by using it to improve one’s life. It is important to remember that Sahaja Yoga is not a philosophy of blind faith, it is a truth which is physically verifiable by all those who practice it, via the cool breeze or vibrations that one feels on the hands or head.
It may be easier, therefore, to consider Sahaja Yoga as the discovery of a sixth sense – the world of vibrations. Once you have experienced the cool breeze on the hands, it is possible to detect similar vibrations emitted from other objects or even situations.
For instance after Enlightenment (Self-realization), if you should take a stroll around a prestigious art gallery, it is possible to feel the vibrations which emanate from certain old masters such as the Mona Lisa, which were painted with the true love of an artist and not simply for commercial gain as with much modern ‘art’. In the same way it is possible, in fact preferable, to use a photograph of Shri Mataji (which obviously emits the strong vibrations of a deeply spiritual person) in order to assist our own spirit to respond to the meditation in a stronger and deeper manner.
Simply by sitting calmly in front of a picture of Shri Mataji and holding the hands out with palms upwards, it is possible to feel the onset of the cool vibrations over the fingers. If we then symbolize the use of the fire element by placing a candle in front of the picture, this sensation is intensified, with the result that we find it much easier to go into meditation as we settle down.
There are many techniques for clearing any blockage that we might feel in our subtle body. All these meditation techniques are very effective if they are practiced on a regular basis.
not able to make decisions on vibrations correctly.decisions taken even after getting cold vibrations are also turning out to be wrong.being student,hard work isn’t paying off.ambition is becoming distant thing.
i am sahaja yogi for past 10 years
i have a baby he is 4 years old.he has a symtoms of autism.he doesnt respond when i call him.he cant learn as we desire.regarding my self i practise sahaja yoga.but i have some confusion regarding giving realisation to my baby.can i involve him in meditation..if so pls offer some steps to get involved my baby in sahaja yoga.
jai shree mataji.
Jai Shree Mataji,
I got self-realization about 4 years back. I first felt vibration at my head after six months. Within another few months I got strong vibration once on my palm & fingers; thereafter I did not got it on hand. I almost on regularly basis feel thoughtless awareness (I mean I feel Shree Mataji’s Shree Charan is in my head & I enjoy the same). Sometimes my Kundalini comes up automatically. Many a times we got miracle photos of Shree Mataji in out home Mandir setup. My wife, daughter & son all got their realization. About 20 month back, I was asked to put my registration (where I was working for five years out of my total experience of 24 years). About three month back, I join with a company for a small freelancing job. They are not releasing my payment even after promise. There are many small & big opportunities came but could not materialize. Even my family these days are taking less importance on Sahaja Yoga (during this tough time), but I am sticking to it. All savings are gone & we are in a loan. I do not know what to do now. I did not express my concerns to my known Sahaja Yogi friends. I am a left sided person but always busy with near future planning & how to maintain my family. Attention during meditation is not always good enough. Now a days, it is difficult for me to performed small small commitments. Kindly suggest how to go about it?
Best regards,
Tapas Das
Dear Tapas Das,
It is hard to give a straight answer to your situation.
There could be many aspects to it that we do not know about and that are affecting your family and job situation. Sahaja Yoga is here to fix that but to a certain extend and that extend is your ability to discernate what is good for you or isn`t.
And that comes through meditation. When you are in a thoughtless state, when your entire soul is at peace, then you can see clear and take the right decisions and make the right moves.
Do you meditate every day? Do you footsoak everyday? (Sahaja Yoga treatments to remain balance and at peace) https://freemeditation.com/meditation-basics/meditation-techniques/.
If you do not do the above already then I suggest you start now and then things will improve (slowly or rapidly, I can`t tell, but I can tell that it will work either way).
All the best!
Erwan
I regularly do meditation and foot soaking but my attention is still very poor. Sometime i dont have throughtlessness while meditating.
Kindly suggest something to grow in Sahaja Yoga
Jai Shri Mataji
Dear Hemlata,
do you attend a collective center? That’s what you need to keep growing and strengthen your attention.
All collective center are free of charge. http://www.sahajayoga.org.in/meditation-centers.
Let us know how it goes.
Erwan
My frustation level is becoming high, even after the mediatation. i feel like to cry not to talk with anyone .i am doing mediation on the regular basis but still i feel this kind of feeling me. i am practising foot soaking, listening to mother talks everyday but still it is not working on my frustation please help me out!!
Jai shri mataji..
Dear Sahiba,
put your right hand and left nabhi (left part of the rib cage) and repeat for yourself, I am truly and entirely satisfied with myself. You can massage that part in a clockwise motion too.
Also use a candle to clean this same chakra by simply using a small candle and hold it on the same side. You also need to clear your thoughts and take it easy. Repeat for yourself while having right hand on forehead, I forgive everyone and myself.
Let us know how it goes :)
Erwan
Hello, I’ve been to some of the classes and I can definitely feel that it works, but I can never remember the steps. You know, the things that you say when you put your hand over the different shakras. I want to do it every day, but at the moment its just when I go to the class. Are there instructions anywhere on this site?
Dear Kieran,
as a matter of fact there is :)
https://freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/
This is called the process of Self-realization. Everybody does it the very first time and can do it again and again without any trouble.
All the best,
Erwan