Online meditation course
Learn how to meditate with this 10-part free online meditation course.
Meditation for children
Experience the benefits of daily meditation through simple and fun techniques with your children.
Music therapy
Effective Indian Classical music therapy sessions for stress management.
Self-realization workshop
This workshop provides you with a simple, first-time experience of Sahaja Yoga and Kundalini awakening.
Jai Shree mata jee,
I want to know that from last 20 day, all of sudden i start feeling hot vibration in my right foot downnward (The area touching the earth). it stays for few minutes only but agne repeat after few hours. atlest 4-5 times a day. earlier i dont bother about it but now i m little bit conscious. Can you tell me the reason of this. Y it is happening? It willbe very nice if any body can.
May maa bless to all sahajees.
Dear Anita,
feeling hot vibrations being absorbed into the earth is normal, all the heat from your liver is going through your first chakra and goes into the earth, its a cleaning process that takes place.
It is good if the heat comes out :).
All the best to you.
Erwan
Can foot soak be done with closed eyes
Dear Rahul,
normally not, but if you feel the need of closing your eyes, either your do it anyway or you wait after footsoak and meditate for a little while more and can then close your eyes. Altogether, 30 mins is what`s required between a footsoak for 10 to 15 mins and meditation afterwards for the same amount of time :=).
But even with open eyes you may happen to spontaneously get into a thoughtless state. It happens to me all the time :=).
Warm wishes.
Erwan
I feel my mind is too unsettled to sit and do meditation. how to calm it first. whenever I start on meditation 101 things come to my mind taking up priority.. please guide me.
I want to knw about meditation
Dear Vishal,
you can start by trying the following out:
https://freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/
You can then keep on going here:
http://www.onlinemeditation.org/
Ultimately the link below should help you find the closest location for a collective meeting, free of charge:
http://www.sahajayoga.org.in/meditation-centers
Warm wishes,
Erwan
Really enjoyed this page was very helpful
I download the free on course medition on my phone but yet it cannot open. Can anyone give adivse. Please!
Dear aimhighatc,
sorry for the very late reply,
have you had the chance to get it to work?
Hoping that you kept meditating along the way!
Warm regards,
Try to do online meditation Beginner’s meditation: Tuesday Nights @ 9pm , it did not work? can you help?
heard so many times before that chidren are the image of god.The true meaning is understood now.Thanks
This is really great way to meditation and lets all welcome golden age .
This is really great way to do meditation. Its simple, easy and nice. I am refer them from time to time for meditation.
Great Job Done!!!!!