Thanks for dropping by. We are going to guide you through basic and simple meditation techniques that you can practice with your child. Very soon he/she will become content and will look forward to meditating each day. Let’s start with a five-minute meditation that you can do anytime of the day. However we advised to meditate twice a day in the morning and in the evening.
Daily meditation steps for your child
First sit down comfortably with your child on the floor. We suggest you sit behind your child so it is easier to guide him.
Then raise your own Kundalini. Now follow this same procedure on your child to raise his Kundalini. While you do so, you can sing the Kundalini song to make it more fun:
Uppy, uppy, uppy Mother Kundalini, one.
Uppy, uppy, uppy Mother Kundalini, one, two.
Uppy, uppy, uppy Mother Kundalini, one, two, three
The next step is to give to your child a layer of vibrations that will provide him protection. This protection is known as “bandhan”. Imagine drawing a rainbow with your right hand from the child’s left hip, over the top of his head and down to his right hip and back again. Back and forth is considered one time. Just as there are seven colours in the rainbow and seven chakras in the subtle system, you do this seven times to give your child a full bandhan. You can sing the names of each chakra if you like: Mooladhara, Swadhistana, Nabhi &Void, Anahat, Vishuddhi, Agnya and Sahasrara or you can sing a colour of the rainbow for each bandhan: “orange rainbow”, “yellow rainbow”, “green rainbow”, “red rainbow”, “blue rainbow”, “white rainbow”, “all the rainbows”! (These colours are the actual colours of each chakra).
Now you are ready to start meditating. Please ask your child to close his eyes for a little bit.
Then say out-loud “Kundalini please let me feel your magic power”. This magic power refers to the energy and happiness your child can feel when you repeat the affirmation.
To strengthen your child’s Kundalini, put your right hand over your child’s sacrum bone area and then raise your hand up along his spine until you reach the top of his head. With this motion you are lifting the Kundalini energy to help it stand all the way up. Do this seven times.
You can sing this song as you lift your child’s Kundalini:
Dear Mother Kundalini, Kundalini, please come up, please come up, please come up.
Mother Kundalini, Kundalini, please come up, and open up my Sahasrara.
Once you have finished singing the song, please ask your child to be quiet for a bit and in this short time he will feel the manifestation of the kundalini and experience the joy of it.
To finish off with the meditation please raise you and your child’s Kundalini and give yourselves a bandhan.