Self-realization workshop (Kundalini awakening)

This Self-realization workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. It takes 2 to 25 minutes to complete this workshop. If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras.

When you are ready to begin, sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

If you don’t feel any change in your awareness after this meditation, then don’t be disheartened and do try again. It sometimes take a while for the Kundalini to push aside the obstructions hindering it’s ascent.

If you did experience the deep peace and joy of Kundalini awakening and/or the flow of cool energy in the hands or at the top of the head, it’s important to know the value of this experience.

This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can explore. If sustained through regular meditation, you will be able to feel your subtle centers (chakras), as well as the chakras of others, on your fingertips, and correct them using your spiritual energy (Kundalini).