This Self-realization workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. It takes 2 to 25 minutes to complete this workshop. If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras.
When you are ready to begin, sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.