Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).
Sahaj means ‘spontaneous’ or ‘born with you’ and yoga translates as ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as ‘the method of divine union through yoga which everyone is born with’.
Information by Shri Mataji
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What is Sahaja Yoga?
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Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.
The benefits of Sahaja Yoga Meditation
General health improves Physical, mental and emotional. The root causes the disease are cleansed from the subtle system.
Relief from the symptoms of stress by:
Raising the individual’s stress threshold
Changing the internal reactions to the external stimuli that cause stress
Having the ability to remain balanced and clear-headed in stressful situations
Neutralizing the effects of aggression, frustration and anger in others around us.
Improving sleep patterns.
Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.
Communication skills improve, leading to improved relationships with others.
Focused attention and better concentration leading to improved study and workplace skills. Self-esteem, self confidence and inner sense of security all improve.
Inter-cultural integration. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity.
Jai Shri Mataji, I’m looking for any Sahaj Yogi near to below address, there is a new seeker, who needs guidance. Please share email ud or contact number. Unit 83-1211075A Avenue, Surrey BC, BC, Surrey, Canada ZIP V3WIM1 Jai Shri Mataji
We invite you attend our free weekly Sahaja Yoga Meditation programs here in the Houston Metropolitan Area:
To get the most recent information, please send an email to info@Houston-Meditation.org Phone (Lata): 832-433-2415 Every Tuesday, 6:30 pm to 7:30 pm – THE WOODLANDS South Community Center 2235 Lake Robbins Drive, The Woodlands, Houston, Texas 77380
Every Wednesday, 6:30 pm to 7:30 pm – KINGWOOD Kingwood Library 4400 Bens View Lane, Houston, Texas 77339
Every Wednesday, 6:30 pm to 8:00 pm – SUGAR LAND University Branch Library, Fort Bend County Libraries 14010 University Blvd. Sugar Land, TX 77479
Jai Shri mata Ji I’m Yachna from Delhi. I’m getting settled in Calgary,Canada could anyone please help me to find the centre near South east Calgary I’ll be really obliged to you.
Jai Shri Mataji,
I’m looking for any Sahaj Yogi near to below address,
there is a new seeker, who needs guidance.
Please share email ud or contact number.
Unit 83-1211075A Avenue,
Surrey BC, BC, Surrey, Canada
ZIP V3WIM1
Jai Shri Mataji
Dear Nishant,
Someone from Surrey should have contacted you by now, let us know if otherwise.
All the best.
Erwan
ARe there 1 day workshops in the Los Angeles area. I a very interested
Dear Audrey,
Find below all the classes that are taking place in the US.
http://www.sahajameditation.com/find-classes/
Let us know if anything.
All the very best!
Erwan
We invite you attend our free weekly Sahaja Yoga Meditation programs here in the Houston Metropolitan Area:
To get the most recent information, please send an email to info@Houston-Meditation.org
Phone (Lata): 832-433-2415
Every Tuesday, 6:30 pm to 7:30 pm – THE WOODLANDS
South Community Center
2235 Lake Robbins Drive,
The Woodlands, Houston, Texas 77380
Every Wednesday, 6:30 pm to 7:30 pm – KINGWOOD
Kingwood Library
4400 Bens View Lane,
Houston, Texas 77339
Every Wednesday, 6:30 pm to 8:00 pm – SUGAR LAND
University Branch Library,
Fort Bend County Libraries
14010 University Blvd.
Sugar Land, TX 77479
http://www.houston-meditation.org/pages/1515-current-meetings
I want meditation classes in Kharghar, Navi Mumbai, Maharashtra, for my parents.
Kindly guide me to find that.
Regards
Shweta Tilak
Dear Shweta,
You can find all the classes in Navi Mumbai through this link
http://www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17
Let us know if anything.
Erwan
DEAR SIR/ MADAM,
I AM LOOKING YOUR MEDITATION /YOGA CENTERS IN BANGALORE, INDIA. PLEASE LET ME KNOW THE CENTERS DETAILS IN BANGALORE.
My mail id: ram.chem22@gmail.com
THANK U.
Dear Ramesh,
Please find below a link with all the classes in Bangalore
http://www.sahajayoga.org.in/meditation-centers?tid=25#block-block-17
All the best.
Erwan
I am looking for training/ practice in Kassel, Germany. Any suggestion?
thank you.
Regards,
Ashish
Dear Ashish,
Here is a link with all classes in Germany.
http://www.sahaja-yoga.de/home.htm
Hope you find the class that best suits you!
Let us know if anything.
Erwan
I am from deoghar Jharkhand pl let me know the nearest sahaj yoga center
Regards
Sanjay
Dear Sanjay,
Here below, a link with all the classes in Jharkhand:
http://www.sahajayoga.org.in/meditation-centers?tid=24#block-block-17
Enjoy!
Erwan
Jai Shri mata Ji
I’m Yachna from Delhi. I’m getting settled in Calgary,Canada could anyone please help me to find the centre near South east Calgary I’ll be really obliged to you.
Dear Yachna,
It doesn`t look like there`s any class in south east Calgary but in central Calgary…
http://meditationcanada.ca/alberta-free-meditation.html
Upon demand, a new class can be opened though.
All the best.
Erwan
Nice!!!
I would love to have a class in Youngstown Ohio . Is there anything close to me
Dear Cathy,
Please find all the meditation classes/addresses with this link
http://www.sahajameditation.com/find-classes/
Let us know if you have any problem.
Erwan