The power of stillness
I had always wondered about the science of meditation. How it alleviates, and in some cases, even cures certain ailments. What does meditation do to the brain, which in turn tells the body to heal.
When ego surrounds the heart, the brain is cut off from the heart
When Mr. Ego has gone, all liabilities have gone with him. Your mouth does not say “I am eating” and your hand does not say “I am working”. Watch your ego and superego. In the centre, you emit your Self, which is joy and love.