Meditation on Self Mastery
The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own guru or master.
Sahaja Yoga taught in US prisons
Mancini says that Sahaja Yoga is such a powerful form of enlightenment that Rikers Island prisoners took to it very enthusiastically.
Migraine and asthma management through Sahaja Yoga
Until three years ago, Heidi Castro had suffered from “very, very intense” migraines that she’d put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.
Meditate with Shri Mataji
Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.
Introductory meditation program in Victoria-BC Dec 21
An introductory meditation program is scheduled in Victoria, BC on Sunday, 21st of December at 5.30 pm. Attendees will be introduced to the unique meditation technique of Sahaja Yoga, as well as the actual experience of meditation.
Argentina: Sahaja Yoga with Music of Joy
Practitioners of Sahaja Yoga in Argentina has organized Music of Joy show which combines singing, dance and Sahaja Yoga Meditation, in two theaters of the city with the attendance of 1800 people.
Breathing exercise for the Heart chakra
The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.
The power of stillness
I had always wondered about the science of meditation. How it alleviates, and in some cases, even cures certain ailments. What does meditation do to the brain, which in turn tells the body to heal.
Saints
But are there saints today? Where have they gone – real saints, exemplary characters with street cred to match?