Simple hobbies are very good tool to help you relaxing and focus on yourself. They have been proved also powerful collective connectors among ladies from different backgrounds and walks of life either living in the same area or in different countries…
Many people are eager to delve into the ocean of Spirituality and Yoga, either to fulfill a desire to understand what exists beyond, or simply to enrich their life, relax and enjoy the now. As they begin to unravel the ancient practices of meditation and yoga, they often stumble upon the word “mantra”, a word that has been in vogue for some years now…
H.H. Shri Mataji Nirmala Devi, founder of the worldwide meditation movement called Sahaja Yoga, passed away peacefully on 23rd February, 2011 in Genoa, Italy, aged 87. She was regarded by many as the most significant spiritual figure of our times.
What if there was a simple method for you to tap into the power and energy that lieslying deep within you, allowing you to — and at the same time better yourself emotionally, physically and mentally? Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity….
Abraham Maslow (1908-1970) was an American psychologist who, like Carl Jung, has had an experience of the “Self”. He is best known for his “hierarchy of needs”, taught in all the business schools. He himself never applied his research to the professional domain: it is the work of psychologists who used it, and who almost invariably did not mention the most important part of its work : the Self-actualization or we could say, the Realization of the Self…
Sahaja Yoga at the University of Toronto is pleased to invite you to a screening of “Freedom and Liberation”, the critically acclaimed documentary that tells about the life and times of Shri Mataji Nirmala Devi, one of the great spiritual leaders of our time, and offer free meditation classes on campus from Jan 20th through to April 7th 2011.
A Seeker’s Journey (by Greg Turek) is an exploration of the interface between the physical world and the supernatural and spiritual. The author moves from classical scientific phenomena, evolution, the bizarre discoveries in quantum physics and Einsteins relativity theory to religion, yoga, mysticism, kundalini and Self-realization. The book also explores meditation and how we can access a state of true meditation or mental silence through the practice of Sahaja Yoga Meditation as taught by Shri Mataji Nirmala Devi…
In the years that I’ve been meditating regularly, at least a few minutes a day, I’ve experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity…
Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s keep our hands stretched open, palms facing upwards, resting on our lap…