The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness.
If this is your first time, then sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap and follow the instructions in the video.
Por favor, si tienen videos o audios de meditación en español, me ayudaría mucho para unos cursos que damos en Bolivia.
Gracias!
JSM!
Hola Lila,
Por favor mira a tu emails, te envie une respuesta.
Muchas gracias.
Erwan
this is the best meditation site i have found so far and is so easy to follow i felt the breeze on my hands and the heat coming from my head
THIS WAS MY FIRST MORNING WITH SHRI MATAJI I FELT MY BODY RELAX FOR FIRST TIME IN MONTHS , I NEED TO BEGAN TO LIVE AGAIN.
mother amazing cool breeze (paramchaitanya)
This is the best site for meditation i have found so far..
it has best and quite comprehensive collections of the lectures and bhajans.
this is truly amazing.thanks mother
Namaste.
what a breeze! Thank you, Mother.
this maditation help me to know myself and thank you
NAMASTE