Have you ever imagined a day which your mind doesn’t produce any thoughts or reactions? A complete silence and calmness, full of peace. No stress, no anxiety, no temper! Let’s introspect ourselves and see how much of our day is spent in total silence…
Music that has soothing affect can help many of us reaching the state of meditation. Indian classical music as well as Western classical pieces can deliver this positive affect. Also the our current mood may determine the choice of music…
The enjoyment of meditation can only come if one can reach the state of mental silence. How is your experience during the meditation? Do you sometimes find it difficult to enter the state of mental silence?…